<ul>
<li><a href="https://mhanational.org/covid19">Mental Health America COVID-19 Resources</a></li>
<li><a href="https://store.samhsa.gov/product/Taking-Care-of-Your-Behavioral-Health-Tips-for-Social-Distancing-Quarantine-and-Isolation-During-an-Infectious-Disease-Outbreak/PEP20-01-01-007">SAMHSA Social Distancing Tips</a></li>
<li><a href="https://www.mhe-sme.org/covid-19/">MHE COVID-19: 8 Ways to Look After Your Mental Health</a></li>
<li><a href="https://www.today.com/health/how-survive-coronavirus-anxiety-8-tips-mental-health-experts-t175092">How to Survive Coronavirus Anxiety </a></li>
<li><a href="https://www.nytimes.com/2020/03/18/smarter-living/coronavirus-anxiety-tips.html">NYT: 10 Ways to Ease Your Coronavirus Anxiety</a></li>
<li><a href="https://counseling.northwestern.edu/blog/coping-isolation-loneliness-coronavirus-pandemic/">Strategies for Coping with Isolation and Loneliness During the Coronavirus Pandemic </a></li>
<li><a href="https://files.covid19.ca.gov/pdf/wp/california-surgeon-general_stress-busting-playbook_draft-v2clean_ada-04072020.pdf">California Surgeon General&#8217;s Stress Busting Playbook</a></li>
<li><a href="https://beeboom.co/protect-your-familys-mental-health-during-the-covid-19-pandemic/">Protect Your Family&#8217;s Mental Health During the COVID-19 Pandemic </a></li>
<li><a href="https://www.publichealthdegrees.org/resources/prevent-panic-in-uncertain-times/">How Communities Can Prevent Panic During Uncertain Times </a></li>
<li><a href="https://news.vanderbilt.edu/2020/04/06/resources-and-tips-for-supporting-your-mental-health-during-covid-19/">Resources &amp; Tips For Supporting Mental Health During COVID-19</a></li>
<li><a href="https://calhope.semel.ucla.edu/home-espanol">Wellness During COVID-19</a></li>
</ul>

<ul>
<li><a href="https://www.youtube.com/watch?v=4pLUleLdwY4&amp;list=PLbpi6ZahtOH6bljmu-_jyG-Th3NH-vqcB&amp;index=2&amp;t=0s">Meditation for Anxiety</a></li>
<li><a href="https://www.youtube.com/watch?v=xGb4fvfZpWM&amp;list=PLbpi6ZahtOH6bljmu-_jyG-Th3NH-vqcB&amp;index=2">10 Quick Anxiety Relief Techniques</a></li>
<li><a href="https://www.youtube.com/watch?v=NRWz91kQuJk&amp;list=PLbpi6ZahtOH6bljmu-_jyG-Th3NH-vqcB&amp;index=6">Stretches You Need After a Stressful Day </a></li>
<li><a href="https://covid19.ca.gov/resources-for-emotional-support-and-well-being/#top">Resources for Emotional Support and Well-Being</a></li>
</ul>

<ul>
<li><a href="https://edition.cnn.com/2020/03/05/success/managers-mental-health-depression-anxiety/index.html?fbclid=IwAR3XBI0vuIShT-bAG_KGBKvwfpNSDaUV6xz8u8y82mYWvtdKsXzghBepDTY">How Managers Can Best Help Employees with Mental Health Issues</a></li>
</ul>

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*Resources are for educational purposes and are not endorsements by NextGen.

Mental Health Resources